At Back2Fitness we understand the importance of massage and soft tissue manipulation. Whether for recovery, pre / post event or simply maintenance, our therapists are experienced in a variety of techniques.

Remedial Massage

Remedial Massage is a deep massage used to accelerate the body’s return to normal health after activity or injury. This type of massage is ideal for those with specific tightness or complaints.

Sports Massage

Sports Massage is individualised to the specific client with regards to their sporting needs. Ideal in aiding injury prevention and management, sports massage aims to increase blood flow, stimulate muscle fibres and has as a positive effect on muscle tone and length.